Pilates on mats is a comprehensive training focused on strengthening the deep stabilization system, improving posture, and conscious control of movement.

 

It is practiced at a slow pace on a mat with various aids. The emphasis is on precision and correct technique. It is excellent for getting a feel for the basics of Pilates, but you will definitely not be bored.

 

We offer lessons for different levels, the instructor leads the exercise so that you safely build strength, flexibility and stability, taking into account your fitness level.

 

An ideal choice for those who want to work with their own body, improve mobility and feel lighter, stronger and more balanced.

 

 

Pilates MAT for a Healthy Back is a class focused on strengthening the spine, core stability, and proper posture. Each movement is designed to release tension, promote mobility, and reduce the risk of back pain.

 

We practice in small groups of up to 4 people so that we can pay individual attention to each participant and precisely correct the movement.

 

In a relaxed atmosphere, we work with our own body weight, at a controlled pace, and consciously engage deep muscles that support strength, stability, and spinal health.

We practice for 50 minutes.

 

 

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Pilates MAT mama&mini is a lesson designed for postpartum women and mothers of small children up to about 1 year old (not walking) who want to find time for themselves again - without the need to deal with childcare.

 

We exercise on the mats consciously, in a controlled manner, and with respect for the body after pregnancy.

 

We focus on:

– activation of the deep stabilization system

– pelvic floor and abdominal wall

– body posture

– back and shoulders (overloaded by carrying and breastfeeding)

– gradual return of strength and stability

 

The children are with you during the lesson. The atmosphere is calm and intimate, with respect for the period of motherhood. If you need to interrupt the exercise for a while, it is natural. There is a space for changing diapers, feeding and calming down. We exercise for 50 minutes.

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Private lessons offer the ideal balance between personal attention and motivation with loved ones. The lesson takes place in a calm, intimate atmosphere, where you still have space to focus on yourself and enjoy the company of loved ones.

 

You work out in groups of two/three/four with an instructor who adapts the training to your level, goals, and body needs. This private format is great for couples, groups of friends, or colleagues – it offers privacy, attention, and the enjoyable dynamic of moving together.

Together you build strength, stability and relationship with your body – consciously, without pressure and at a pace that suits you.

 

 

 

 

Private lessons offer the ideal balance between personal attention and motivation with loved ones. The lesson takes place in a calm, intimate atmosphere, where you still have space to focus on yourself and enjoy the company of loved ones.

 

You work out in groups of two/three/four with an instructor who adapts the training to your level, goals, and body needs. This private format is great for couples, groups of friends, or colleagues – it offers privacy, attention, and the enjoyable dynamic of moving together.

Together you build strength, stability and relationship with your body – consciously, without pressure and at a pace that suits you.

 

 

 

 

The Pilates reformer delivers precise, controlled exercise on the iconic Pilates machine, helping to improve strength, stability and posture with a high level of support and challenge.

 

Thanks to the combination of springs, a sliding platform and adjustable supports, the reformer allows you to safely strengthen the entire body, deepen core work, lengthen muscles and improve coordination.

 

Lessons are tailored to different levels - from beginners to advanced.

 

The movement is performed technically, slowly and with an emphasis on the quality of execution.

 

 

 

 

 

Pilates during pregnancy on mats is designed for pregnant women who want focused, safe and conscious movement. The exercise focuses on the whole body, with special emphasis on the pelvic floor, correct posture and controlled movement technique.

 

The goal is to maintain fitness, prevent back pain, ease labor and speed up postpartum recovery. Each move is tailored to your current stage of pregnancy and your safety and that of your baby.

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We work in small groups of up to 4 people, exercising with your own body weight, at a slow and controlled pace, and consciously engaging deep stabilizing muscles to help you build a strong and healthy spine, pelvic floor, and whole-body stability during pregnancy.

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Private lessons offer the ideal balance between personal attention and motivation with loved ones. The lesson takes place in a calm, intimate atmosphere, where you still have space to focus on yourself and enjoy the company of loved ones.

 

You work out in groups of two/three/four with an instructor who adapts the training to your level, goals, and body needs. This private format is great for couples, groups of friends, or colleagues – it offers privacy, attention, and the enjoyable dynamic of moving together.

Together you build strength, stability and relationship with your body – consciously, without pressure and at a pace that suits you.

 

 

 

 

An individual class at Pilates LAB is the most personal form of training - tailored exactly to your body, pace, and goals.

 

The instructor works with you one-on-one and chooses exercises based on what your body currently needs.

 

This format is excellent for building proper exercise habits, supporting various health restrictions, or simply for those who prefer privacy and maximum attention.

 

The result is a safe, precise and highly effective workout that respects your body and pushes you to move better.

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